Weigh In record (no journal entry) for 12 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2022:
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2116 kcal
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Fat: 127.07g | Prot: 67.32g | Carbs: 169.44g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Rock Bottom Beer Cheese Soup, Sour Dough Bread, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Breast, Pears, Sunsweet Dried Pitted Prunes, Persimmon, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2401 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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