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Натали Рыжик 😻😻😻...
Journal
13 Dec 22
Натали Рыжик 😻😻😻...'s Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
60.3 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1222 kcal
Fat: 12.31g | Prot: 55.13g | Carbs: 236.60g.
Breakfast:
Уксус (Яблочный), Кофе (из Молотых Зерен), Уксус (Яблочный).
Lunch:
Еко Икра из Кабачков, Магнит Икра Минтая Соленая, Ларица Кукурузная Крупа.
Dinner:
Здоровое Меню Отруби Пшеничные, Мёд, Мандарины.
Snacks/Other:
Невская Мельница Хлебцы Монастырские.
more...
2257 kcal
Exercise:
Teaching - 3 hours and 51 minutes, Cooking - 36 minutes, Google Fit - 19 hours and 33 minutes.
more...
Losing 2.1 kg a Week
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Натали Рыжик 😻😻😻...'s Weight History
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