Weigh In record (no journal entry) for 12 December 2022
|
61.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
935 kcal
|
Fat: 58.80g | Prot: 67.12g | Carbs: 33.14g.
Breakfast: Espresso Coffee. Lunch: Vinegar , Olive Oil, Radish, Salmon. Dinner: Chamomile Tea. Snacks/Other: Red Delicious Apples, Smoked Salmon, Villaggio Classico, Espresso Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|