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Woke at #206, ate at 2 buffets this week, one my own, I knew there would be damage, was thinking of venturing into "ONDERLAND" , but I know my body is not welcome there for long, as it always wants to leave, and Life goes on and , still have many Christmas parties this week,Friday need to be up by 3 to go to work as 250ppl coming at 6:30AM, and Life is going so quickly and I'm DO N OK !
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93.4 kg
Lost so far: 100.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1536 kcal
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Fat: 106.60g | Prot: 116.94g | Carbs: 26.22g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork, Scrambled Egg. Dinner: Nature's Promise Organic Grape Tomatoes, Garbanzo Mediterranean Grill Grilled Eggplant, Mozzarella Fresca Fresh Mozzarella, Cooked Mature Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Carando Genoa Salami, Hormel Original Pepperoni Slices. more...
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2608 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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