Danosthebodybuilder17's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

145.3 kg Lost so far: 6.9 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1360 kcal

Fat: 41.50g | Prot: 155.00g | Carbs: 98.50g. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak Bowl, Chipotle Mexican Grill Steak. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

4962 kcal

Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.2 kg a Week

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Danosthebodybuilder17's Journal, 12 Dec 22

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