Weigh In record (no journal entry) for 12 December 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1082 kcal
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Fat: 27.47g | Prot: 63.81g | Carbs: 157.72g.
Breakfast: Coffee. Lunch: Kraft Cheez Whiz, Celery , Cucumber (with Peel) , Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Moe’S Arctic Vegetable Soup. Dinner: Thin Addictives Cranberry Almond Thins, Banana Bread, Mushroom Gravy, No Name Straight Cut French Fries, Beef or Calves Liver and Onions. more...
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Losing 1.1 kg a Week
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arnoldmoe's Weight History
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