Weigh In record (no journal entry) for 12 December 2022
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80.5 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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719 kcal
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Fat: 16.57g | Prot: 45.53g | Carbs: 100.83g.
Elevenses: Bananas . Lunch: Tomatoes, Dempster's 100% Whole Grains 12 Grain Bread, Maple Leaf Deli Express Roast Beef. Tea: Carrot and Ginger Soup. Dinner: Becel Olive Oil Margarine, Fresh Attitude Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pears . more...
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Losing 0.5 kg a Week
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kittikatpat's Weight History
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