Siegels's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

66.2 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

60 kcal

Fat: 0.00g | Prot: 10.00g | Carbs: 6.00g. Breakfast: Kroger CARBmaster Vanilla Milk. more...

2013 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 6.4 kg a Week

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Siegels's Journal, 12 Dec 22

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Siegels's Weight History