Only a little bit, but I haven't stuck to my diet. Been out for dinner twice! For my birthday. Hurray.
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103.3 kg
Lost so far: 12.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1599 kcal
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Fat: 78.59g | Prot: 40.55g | Carbs: 184.02g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Half and Half Cream. Lunch: Butter, Tim Hortons Whole Wheat Country Bun, Tim Hortons Chili, Tim Hortons (Canada) Tim Hortons Medium Double Double. Dinner: Pumpkin Spice Muffin. Snacks/Other: Cream (Half & Half), Sweet Tree Organic Coconut Palm Sugar, Aunt Patty's Blackstrap Molasses, Almonds. more...
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2598 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Comments
18 Nov 14 by member: ChrisComedy
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18 Nov 14 by member: Deb_N
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Obviously, you done good with "loss. " Congratulations & Happy belated birthday!
18 Nov 14 by member: Jones Jennifer
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You are back on track for sure. :) :)
18 Nov 14 by member: C67241
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18 Nov 14 by member: ofdwolf
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Great job - You are losing weight on a regular basis!!!
18 Nov 14 by member: pwrestlephoto
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Thanks all. Trying to meet my goal of 1.5 lbs lost per week.
18 Nov 14 by member: ChrisSpark
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Birthdays are a free calorie day. Happy birthday!
18 Nov 14 by member: Instantcrazy
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ChrisSpark's Weight History
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