Weigh In record (no journal entry) for 12 December 2022
|
108.5 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1179 kcal
|
Fat: 43.01g | Prot: 55.78g | Carbs: 116.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Hacker-Pschorr Weisse, Butter, Sour Dough Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kirkland Signature California Pistachios. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|