Weigh In record (no journal entry) for 18 November 2014
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1859 kcal
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Fat: 52.64g | Prot: 53.64g | Carbs: 158.68g.
Breakfast: Honey, Dairyland Homogenized Milk, Cottage Cheese (Lowfat 1% Milkfat), Egg (Whole), squirrelly bread. Lunch: Skim or Nonfat Milk (Calcium Fortified), Dairyland Homogenized Milk, Honey, Manhattan Clam Chowder. Dinner: chinese dinner, Lay's Lightly Salted Potato Chips. Snacks/Other: Sesmark Ancient Grains Snack Crackers - Garlic Hummus, Whiskey. more...
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2589 kcal
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Exercise:
Circuit Training - 45 minutes, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 1 hour. more...
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Losing 1.6 kg a Week
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LotusLandJoe's Weight History
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