Weigh In record (no journal entry) for 18 November 2014
|
127.6 kg
Lost so far: 27.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
1155 kcal
|
Fat: 25.39g | Prot: 50.29g | Carbs: 199.95g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry Banana, Bananas. Lunch: Great Value Diced Pears in Light Syrup, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Fiber One 90 Calorie Brownies - Chocolate Fudge, Boca All American Classic Meatless Burger. Snacks/Other: Fiber One Soft Baked Cookies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Frito-Lay Baked Ruffles Original (Frito-Lay), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|