Weigh In record (no journal entry) for 18 November 2014
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105.4 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1914 kcal
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Fat: 80.89g | Prot: 77.79g | Carbs: 216.95g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Biaggi's Shrimp & Crab Canneloni, Bull's Eye Original BBQ Sauce, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: 7-11 Nachos with chili and cheese. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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