Weigh In record (no journal entry) for 18 November 2014
|
131.6 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
2538 kcal
|
Fat: 167.41g | Prot: 208.16g | Carbs: 46.78g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Byrne Dairy Half & Half, Coffee. Lunch: 365 Shredded Mild Cheddar Cheese, Naturegg Eggs, Avocados, StarKist Foods Chunk Light Tuna in Water. Dinner: Tone's Chicken Bouillon Cubes, Daily Chef Steamable Normandy Blend, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Oscar Mayer Braunschweiger Liver Sausage, Cellucor Cor-Performance Whey, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|