Weigh In record (no journal entry) for 09 December 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2666 kcal
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Fat: 104.05g | Prot: 73.77g | Carbs: 379.74g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Coffee. Dinner: Blueberries, Vegetable Spring Roll, VH Shanghai Ginger Beef, White Rice. Snacks/Other: Ruffles Regular Potato Chips, Liberte Greek Yogurt - Coconut, Cadbury Dairy Milk Fruit & Nut Bar, Hershey's Skor, Jenny Craig Lemon Cooler Cookies. more...
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3768 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Walking (brisk) - 4/mph - 16 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 1.6 kg a Week
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