Weigh In record (no journal entry) for 11 December 2022
|
89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 December 2022:
|
2164 kcal
|
Fat: 76.74g | Prot: 70.62g | Carbs: 308.97g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Naturally Fresh Ginger Dressing, Vegetable Salad (Tossed Without Dressing), Pei Wei Fortune Cookie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Miso Soup, Whole Foods Market Salmon Avocado Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Shrimp, White Rice. Dinner: Metamucil Sugar Free Metamucil, Kroger Egg Nog, Jif Creamy Peanut Butter, Sun Date Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures. more...
|
|
2396 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|