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day 33 on probiotics
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2299 kcal
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Fat: 116.99g | Prot: 90.62g | Carbs: 51.80g.
Breakfast: Krisda Premium Stevia Extract Sweetener, President's Choice Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Duck Meat and Skin. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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