Weigh In record (no journal entry) for 18 November 2014
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 38.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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1042 kcal
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Fat: 38.07g | Prot: 46.21g | Carbs: 133.89g.
Breakfast: Moroccan Chickpea soup. Lunch: Moroccan Chickpea soup. Dinner: Moroccan Chickpea soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Gruyere Cheese, Gruyere Cheese, Gruyere Cheese, Water, Gruyere Cheese, Gruyere Cheese, Gruyere Cheese, Hengstenberg Cornichons, Gruyere Cheese, Cottage Cheese (Lowfat 1% Milkfat). more...
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2902 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 16 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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