Weigh In record (no journal entry) for 18 November 2014
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1372 kcal
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Fat: 66.78g | Prot: 69.64g | Carbs: 119.38g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Sausage Crumbles Original, Coffee (Brewed From Grounds). Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Couscous (Cooked), Tuna Melt Sandwich. Snacks/Other: Doughnut. more...
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3225 kcal
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Exercise:
Hot Tub - 15 minutes, Resting - 2 hours and 55 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Another great weigh in! :)
18 Nov 14 by member: Deb_N
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Great! Keep up your good job and enjoy your evening.
18 Nov 14 by member: LadyBea40
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19 Nov 14 by member: SherrieC
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millerm40's Weight History
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