Weigh In record (no journal entry) for 11 December 2022
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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198 kcal
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Fat: 7.83g | Prot: 15.10g | Carbs: 22.79g.
Breakfast: Grapes, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butterball Everyday Turkey Bacon Lower Sodium, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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Losing 1.6 kg a Week
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Sandra Bain's Weight History
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