Weigh In record (no journal entry) for 11 December 2022
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57.4 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2206 kcal
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Fat: 51.61g | Prot: 92.17g | Carbs: 337.28g.
Breakfast: Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Фисташки, Кедровые Орехи , Молочник Кубань Молоко 2,5%. Lunch: Тушеные куриные голени, Рис. Dinner: Голубика, Красное Яблоко, Quaker Crispy Minis Caramel Kettle Corn, Квашеная Капуста, Quaker Caramel Rice Cake, After Eight Thin Dark Chocolate Mints, Kit Kat Kit Kat, T&T Roasted Chestnut 🌰, Огурец (с Кожурой), Помидоры Черри, Редис. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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