Weigh In record (no journal entry) for 11 December 2022
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1670 kcal
|
Fat: 31.07g | Prot: 141.96g | Carbs: 206.58g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Milbona Queso Fresco Batido Frambuesa, Tomates, Coren Solomillo de Pollo al Ajillo, Hacendado Alubias Rojas Cocidas. Dinner: Lidl Jamón Cocido Extra, Mandarina, Milbona High Protein Pudding Avellana, Hacendado Queso para Untar Light, Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Kiwi, Lidl Tortitas de Maiz, Chirimoya. Snacks/Other: Leche de Avena. more...
|
|
1580 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Gym - 1 hour, Resting - 22 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|