Weigh In record (no journal entry) for 11 December 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1140 kcal
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Fat: 54.00g | Prot: 15.00g | Carbs: 147.00g.
Breakfast: Konti Торт Бисквитный. more...
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Losing 2.8 kg a Week
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