Weigh In record (no journal entry) for 10 December 2022
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83.8 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2237 kcal
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Fat: 130.52g | Prot: 112.49g | Carbs: 162.46g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Starbucks Spinach Feta Egg White Wrap, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil. Lunch: Cheddar Cheese , Chop't Red Onion, Radish, Souper Salad Sunflower Seeds, Great Value Hard Boiled Eggs, Olive Garden Italian Salad Dressing, Great Value Low Fat Small Curd Cottage Cheese, Lettuce. Dinner: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Ava Organics Coconut Crispy Rollers, Pop Secret Movie Theater Butter Popcorn, Old Wisconsin Turkey Snack Sticks, McVities Hobnobs. more...
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Losing 5.4 kg a Week
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lightning75715's Weight History
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