rschafer1970's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

66.4 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1498 kcal

Fat: 74.52g | Prot: 57.90g | Carbs: 150.12g. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Custard Pie. more...

1687 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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rschafer1970's Journal, 10 Dec 22

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rschafer1970's Weight History