Weigh In record (no journal entry) for 18 November 2014
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1736 kcal
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Fat: 43.24g | Prot: 112.14g | Carbs: 224.68g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Costillas de Cerdo, Patatas Cocidas, Pan Blanco. Dinner: Activia Yogur Fibras Muesli 0%, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Baguette. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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