Weigh In record (no journal entry) for 08 December 2022
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74.3 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1192 kcal
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Fat: 41.71g | Prot: 125.34g | Carbs: 79.28g.
Breakfast: Premier Protein Chocolate Protein Shake, Apples , One Degree Organic Foods Sprouted Rolled Oats. Lunch: Steak, Fresh Attitude Baby Spinach. Dinner: Dole Colourful Coleslaw, Kirkland Signature Ground Turkey. more...
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Gaining 0.6 kg a Week
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StomachMonkeys's Weight History
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