Weigh In record (no journal entry) for 10 December 2022
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84.9 kg
Lost so far: 12.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1030 kcal
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Fat: 57.94g | Prot: 28.09g | Carbs: 100.31g.
Breakfast: Sugar Twin Sugar Twin, Coffee with Milk. Lunch: Clementines , Great Value Pure Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Becel Margarine, Realemon Lemon Juice, Cooked Carrots (from Fresh), Basmati Rice (Cooked), Toppits Battered Haddock. Snacks/Other: President's Choice Chocolate Caramel Pecan Cheesecake, Vegetable Oil, Orville Redenbacher's Original Popcorn. more...
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642 kcal
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Exercise:
Stretching (yoga) - 32 minutes, stationery bike - 30 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Sweetsam2u's Weight History
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