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OMG! (post mx vacation) … and Xmas in 2 weeks. Yikes! Need my FS support to get back on track!
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1055 kcal
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Fat: 41.21g | Prot: 45.21g | Carbs: 126.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Asian Sesame Signature Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef Sandwich . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, White Rice, VH Soya Sauce. Snacks/Other: Hostess Hickory Sticks, Breyers Natural Vanilla Ice Cream. more...
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Gaining 2.5 kg a Week
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 Comments
Darn it!! You can turn things around!
10 Dec 22 by member: rhontique
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You know how to do this 😊
Now that you’re home again, keeping to a good routine should be much easier. You got this 💕
11 Dec 22 by member: grammalaura
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Thx wonderful FS ladies… getting back on track, one day at a time. :)
11 Dec 22 by member: Lindafitter
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I am struggling too. Good luck!
23 Dec 22 by member: -MorticiaAddams
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Lindafitter's Weight History
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