Weigh In record (no journal entry) for 18 November 2014
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93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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1269 kcal
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Fat: 56.64g | Prot: 42.88g | Carbs: 180.02g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tomat 125g, Tomatbønner Eldorado 100g. Snacks/Other: Rockslide Brownie Deli De Luca, Wasa Husman. more...
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Gaining 0.7 kg a Week
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