arnoldmoe's Journal, 10 Dec 22

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2022

83.1 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

673 kcal

Fat: 34.92g | Prot: 62.86g | Carbs: 28.72g. Breakfast: Coffee. Lunch: Burnbrae Farms Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Compliments Garden Salad, Chili. more...

2067 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 10 Dec 22

Submit a Comment

arnoldmoe's Weight History