Siegels's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

577 kcal

Fat: 15.74g | Prot: 47.62g | Carbs: 69.50g. Breakfast: Kashi GOLEAN Crunch! Cereal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Simply Chicken Noodle Soup, Chocolate Chip Cookie Dough Fat Bomb. more...

2134 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Dec 22

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Siegels's Weight History