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Happy to record another pound down. Love being closer to 140 than 150. Been a long time. Went to gym today. My appetite is increasing which I attribute to my cycle and boredom.
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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954 kcal
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Fat: 37.22g | Prot: 60.56g | Carbs: 95.03g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Starbucks Nonfat Caffe Latte (Tall). Lunch: Bruegger's Balsamic Vinaigrette, Broccoli, Mixed Salad Greens, Goats Cheese (Soft), Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Cheddar Cheese. more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 5 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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