dealaw's Journal, 23 Aug 09

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Weigh In record (no journal entry) for 23 August 2009

107.0 kg Lost so far: 20.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2009:

705 kcal

Fat: 13.75g | Prot: 80.00g | Carbs: 62.00g. Breakfast: Pure Protein Frosty Chocolate Shake, Old Fashioned Oats. Lunch: sesame oil, Old Fashioned Oats, Pure Protein Frosty Chocolate Shake. Dinner: Caldo de Pollo - Chicken Bouillon. more...

3170 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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dealaw's Journal, 23 Aug 09

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dealaw's Weight History