Weigh In record (no journal entry) for 10 December 2022
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1245 kcal
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Fat: 47.51g | Prot: 78.57g | Carbs: 128.41g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Lidl Tortitas de Maiz, Hacendado Migas de Bonito del Norte, Huevo. Dinner: Hacendado 4 Quesos, Milbona High Protein Pudding Avellana, Caqui, Kiwi, Mandarina, Tortilla de Patatas. Snacks/Other: Leche de Avena. more...
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1616 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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