Weigh In record (no journal entry) for 17 November 2014
|
96.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 November 2014:
|
1993 kcal
|
Fat: 49.92g | Prot: 100.28g | Carbs: 300.57g.
Breakfast: Rogers Porridge Oats, Astro Zero Fat Free Yogurt. Lunch: Apples, Bananas, President's Choice PC Blue Menu Chicken Tikka Masala. Dinner: Cooked Fish, Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Fuji Apples, Dare Vinta Original Crackers, Fuji Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Irresistibles Dark Swiss Chocolate. more...
|
|
4418 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|