Weigh In record (no journal entry) for 09 December 2022
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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559 kcal
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Fat: 30.08g | Prot: 35.68g | Carbs: 8.57g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Green String Beans, Wal-Mart Ribeye Steak Thin. Dinner: Solti Crown Supershot. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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