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Post carb up/299 sun am
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133.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2407 kcal
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Fat: 157.89g | Prot: 198.10g | Carbs: 49.64g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Mama Francesca Imported Parmesan (Grated Cheese), StarKist Foods Chunk Light Tuna in Water, Avocados , Naturegg Eggs. Dinner: Cauliflower, Pork. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Gaining 2.4 kg a Week
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