Weigh In record (no journal entry) for 09 December 2022
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84.6 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1301 kcal
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Fat: 85.27g | Prot: 49.00g | Carbs: 82.54g.
Breakfast: Old Wisconsin Turkey Snack Sticks, Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Smithfield Thick Cut Bacon. Lunch: Kerrygold Pure Irish Butter, Fried Egg, Cheddar Cheese , Hormel Spam Classic, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: McVities Hobnobs. more...
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Gaining 0.9 kg a Week
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lightning75715's Weight History
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