Weigh In record (no journal entry) for 09 December 2022
|
58.6 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1768 kcal
|
Fat: 67.43g | Prot: 86.94g | Carbs: 217.37g.
Breakfast: Grape Juice, Cinnamon , Quaker Quick Oats (3-5 Min). Lunch: Avocados, AJ Trading Tremella, Dried Shiitake Mushrooms , Sweet Potato, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Dry Beef Broth, Bouillon or Consomme, Red or Cayenne Pepper , Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Egg, Baked or Broiled Salmon, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), NuPak Calrose Rice, T&T Sushi Nori. Dinner: Clementines, Great Value Milk Chocolate , No Name Old Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|