Weigh In record (no journal entry) for 09 December 2022
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1590 kcal
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Fat: 96.05g | Prot: 65.24g | Carbs: 115.52g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Cheese Gnocchi, Fresh Express Caesar Salad Kit. Snacks/Other: Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick, Custard Pie. more...
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Losing 0.1 kg a Week
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rschafer1970's Weight History
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