arnoldmoe's Journal, 05 Dec 22

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Went right off diet

82.8 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

776 kcal

Fat: 40.29g | Prot: 45.03g | Carbs: 68.87g. Breakfast: Arla Havarti Cheese Jalapeno, Burnbrae Farms Eggs, Rudolph's Bavarian Rye Bread , Coffee. Dinner: Chili, Compliments Garden Salad. more...

2170 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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arnoldmoe's Journal, 05 Dec 22

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