Weigh In record (no journal entry) for 09 December 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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702 kcal
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Fat: 17.46g | Prot: 73.76g | Carbs: 66.66g.
Breakfast: Coffee. Lunch: Premier Protein Vanilla Shake . Dinner: Chocolate Puddings (Dry Mix, Instant, with 2% Milk) , Franco American Turkey Gravy, Zucchini , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms . Snacks/Other: Apples . more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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