Weigh In record (no journal entry) for 17 November 2014
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109.2 kg
Lost so far: 9.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1075 kcal
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Fat: 51.33g | Prot: 104.65g | Carbs: 55.58g.
Breakfast: Smithfield Boneless Ham Steak, Egg White, Boiled Egg. Lunch: Dasani Bottled Water (20 oz). Dinner: Baked Sweetpotato (Peel Not Eaten), Celestial Seasonings India Spice Chai Tea, Dr. Pepper Diet Dr Pepper (16 oz), Broccoli, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Breaded Grilled Haddock Fillet. Snacks/Other: Tom's Pork Skins, Planters Cashews with Sea Salt. more...
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2774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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