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I guess this is the result of having a bad cold this week and even though I had pizza and fries for dinner yesterday it ended up being only two meals, within a 5 hour window, for the day. So possibly this will spike up again over the weekend, but it's still the lowest I've been in a very long while so gives me some joy.
Hope you all have a lovely weekend! xxx
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66.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2022:
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1737 kcal
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Fat: 51.06g | Prot: 49.41g | Carbs: 245.46g.
Breakfast: Grape Tree Flaxseed Brown Linseed, Cardamom, Cinnamon, Asda Apple & Blueberry Flavour Porridge Oats, Harvest Morn Fruit & Fibre, Bananas, Brooklea Light Strawberry Yoghurt. Lunch: Cheddar Cheese, Jam Preserves, Warburtons Seeded Batch (Large). Dinner: Heinz Tomato Ketchup, Trattoria Verdi Deep Pan Cheese Pizza, Avocados, Co-Op American Fries. Snacks/Other: Old Mout Pineapple & Raspberry, Nescafe Oat Latte, Nescafe Instant Coffee. more...
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1807 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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