Weigh In record (no journal entry) for 17 November 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1830 kcal
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Fat: 60.50g | Prot: 141.00g | Carbs: 182.00g.
Lunch: Hormel Rev #2 Ham & Cheese, Pierre Grilled Chicken Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Petite Cuisine General Tso's Chicken Firecrackers. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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steady weight
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