Weigh In record (no journal entry) for 17 November 2014
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105.2 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1470 kcal
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Fat: 43.37g | Prot: 67.15g | Carbs: 207.55g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Potatoes (Flesh, with Salt, Boiled), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Carnation Rich and Creamy Hot Chocolate. more...
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Losing 6.4 kg a Week
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jasonfahy's Weight History
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