|
African saying - slowly Slowly catch a monkey - Target watch out here i come
|
82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1269 kcal
|
Fat: 26.56g | Prot: 115.56g | Carbs: 143.41g.
Breakfast: Tomato Soup (Prepared with Water), Trader Joe's Spinach Pie, Lowfat Cheddar or Colby Cheese. Lunch: Quail Egg, Baked or Broiled Cod, Cooked Lentils. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellowfin Tuna (Fish), Brussels Sprouts (Frozen). Snacks/Other: V8 Tomato Juice, Bananas, Milk (Nonfat). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|