Weigh In record (no journal entry) for 09 December 2022
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1087 kcal
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Fat: 31.87g | Prot: 63.05g | Carbs: 140.34g.
Breakfast: Картофель Тушеный с Мясом, Isola Bio Almond Milk. Lunch: Ашан Айва. Dinner: Власта Суп Куриный, Магнит Батон Летний. more...
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Losing 1.4 kg a Week
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