Weigh In record (no journal entry) for 08 December 2022
|
74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1143 kcal
|
Fat: 22.87g | Prot: 27.16g | Carbs: 206.74g.
Breakfast: Tim Hortons Plain Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Dinner: Soup's On Leek & Potato Soup, Soft White Roll. Snacks/Other: Mangos , Tim Hortons Blueberry Muffin. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|